I slept in quite late this morning it was such a change to wake up when the sun is already out! went to register for tomorrow which I found really badly organised and very claustrophobic and popped by Ian to check out this knee thing if reckons and I know if is right that its my shoes more than anything else I suppose its easy to forget how much mileage we are doing and my shoes are at the end of their lifespan! he helped add additional support to the inner soles so I am now chilling on the bed in my calf guards from Linebreak and hoping for the best! let you know tomorrow - also considering running in my compression tights