Weekend Training

Hi Guys

Its really nice to be cutting the distance a little on the weekends now because you really have the opportunity to enjoy your fitness. You can look around a little more and take in the surroundings that much more.

I really enjoyed both runs on the weekend. Saturday was spent mainly between Hout Bay and Sandy Bay. Fortunately it was raining so we didn't bump into any unsuspecting nudists or should I say no nudists bumped into unsuspecting trail runners. JT, John Legend, Andy and I looked like drowned rats at the end but we really had a good time. The one path we chose to run hadn't seen any running action in a while (I think it had seen plenty of other action - by the number of condom wrappers we found on the floor)so it was a little rough going. It was really quite spectacular.

Sunday we were back on a misty Chapmans Peak with the usual suspects.... John Legend, Trev, JT, Carla, Lisa Baumann, Monique Andy and Me. Once again a good fun run.

Afterwards we all headed off to Dario's to celebrate Monique's Birthday.

The week ahead is a few 15km runs, gym work and some swimming.

During this week, perhaps on Friday, I must start to get my final items on my kit list together!

By the way ... Andrew has been working on a logo for Further Thabn Far ..... so watch this space!!

Cheers

R