The first block weekend came and went and to be honest I felt really, really crap the whole way.
Only to discover I think I had picked up a bit of a stomach bug, which actually manifested itself on Friday.
Anyway, ego aside, I made it somewhat intact although I don't think I ever want to feel like I did on Saturday in a long, long time.
I guess the cramping that resulted in Saturday was as a result of a weakened immune system and dehydration - so I have just been making sure I take as many electrolytes as I can and drinking lots of water/recovery drink!
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