Well .... its over at last our first block week of MAMMOTH miles and hours on trails, mountains, roads, sand .... you name it we ran on it this weekend!!! On the whole legs and back felt cool the whole weekend apart from the last run on Monday night, legs felt like lead. Andrew and Ryan (Sandes) had to drag me up through the dunes at Sandy Bay to get the last few hours of training.
Today, tuesday - went for a 1.5km swim and upper body gym session - to try loosen up. hahaha the oposite happened, instead I feel like I need to lie down and sleep.....
Well gotta fly for now - got a meeting with QlikView!!
:)
Rob
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