Hi Guys and girls
Its been a great week so far - no running - hahahaha, apart from the short club run that we did yesterday (10km). The run yesterday was very interesting.... almost like a delayed fatigue. My legs weren't stiff or sore but just couldn't move quickly. When I wanted to accelerate it felt as if I was putting my foot on the accelerator but the car was in neutral!
Andie, Ryan and myself are off to PE tomorrow to support Ironman. We will make a short stop in Cape St Francis to do a 4 hour beach run.
This week have mainly been about swimming and gyming.
Ciao for now
R
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