1 x Red Bull
1 x Coca Cola
1 x Cheese Griller
This will get you about 40km extra on a bike but then drop you like a ton of bricks.
No nutritionists will recomend it! :)
Todays plan - Squad swim and then a spin session afterwards. Very windy today ...... I know I know wind makes your strong blah blah, feelinf a little lazy today and also found out I broke my toe on ...... ummm :) ..... the run yesterday.
R
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