Howdee all
Last night I had an awesome squad session with Rob Mannerswood. He knows how to get the best out of a person. Push you to a point of exhaustion, but you enjoy the ride. Lots of backstroke though, not my favorite! I know its very important for injury prevention .... but it still sux .... hahaha.
I have just revieved the next months training program from Ian. It looks hard but do-able. I am feeling amped and ready to take the slog on
R
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