The weekend came and went in a bit of a blur.
I must admit that I am feeling the effects of the greater distances now - been quite tired this week and yesterday's run around the peaks of Hout Bay had me drawing on every bit of energy I could muster - BUT we got some amazing photos!!!
Because I was tired, I started running stupidly and went over my ankle a couple of times - not badly thank goodness but just enough to know that I need to concentrate of lifting my feet higher and landing flat instead of toe striking.
I slept in a little this morning and ran this evening, a bit of a sunset run and the last one for Sarah who is returning to the States tomorrow. Hopefully the work week is a little more chilled this week and not as much travelling (I hope).
Anyway, enjoy the photos!!!
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