Howdee,
Ive had quite a busy work week so far, our directors are down from JHB and we had a golf day etc etc but its a recovery week... so all is good. Ive managed to have a swim...and hopefully a bike and gym tommorrow.
Okay now the bad news. Saw Chris (physio extrodinaire) today, I have a slight tear in my calf muscle caused by the hills in the Hell.
What does Chris say? Rest till Saturday... block week posponed. Run flat road and no pack..until next week. Okay so news not that bad. It could be worse, but still a bit of a set back. I guess it will be fun to have a nice reaxed run on the weekend!
Chat later - chow for now
R
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