On the Tar!!

Howdee dudes.

I guess time is really getting short before we take on the the Double. O my word my heart starts pounding just thinking about it. I have just got to hope that my injured calf holds up! Chris Allan seems to think I will be fine in time which is great news. I have been sent to the flat road to run .... its almost like being sent to the naughty corner hehehehe. Hopefully I will be back on the trails this weekend.

My taper might not be quite as planned. I will have to see what coach Ian says.

Tonight will have to be flat road again. :)

Ciao for now

R

Knysna 2011

Just come back from Knysna, had a pretty good training week and a really great getaway.
I managed to do a really cold Featherbed trail run, made all the better because I managed to see that the route looked like for the first time, since I did the night run last year and could see ANYTHING.
It really is one of the prettiest!!!

Joined the local gym in Knysna for the week, so managed to keep the gym stuff up as well, and the training week cumulated with the Forest marathon. I took it as a training run, and felt really good at the end, no soreness or delayed onset, so I was pretty pleased with that! Even managed to go to the after party without any side effects.

Next stop....Double Hout Bay!

Double Hout Bay Challenge

We've just launched a FaceBook page Double Hout Bay Challenge - which is going to be the next challenge.
Not much time left for this now, but I think its going to be something really special.
More details to follow soon!