Blocking!!

Howzit

A good start to block week. 3hrs with packs. We ran Chappies and the Constantia Green Belt. I must say i really enjoyed it. Its really cool to have built up endurance to a point where you can go out for a long time and still finish strong. I think our pack weight is up to about 9kg's.

Tommorrow is gonna be a bit of a pack run with friends ....the usual suspects ... and then Greenbelt a little later on.. I think we have to be careful not to push too hard....coz Sat is gonna be heavy!!! hahaha

Next week we are gonna be up in PE to watch Ironman. It oight to be good fun...but i think its gonna hurt my heart a bit not to line up at the start.

Chat tommorrow

Chow 4 now

R