Wolverine

hahaha - well after strict instructions from Chris to keep runs flat and easy, plus dodging the temptation of Linda Dokes hill session ... I listened!! Saturday started at Silvermine where Andrew and I watched the Ironman athletes doing some laps.... then the Sand Crab joined us and we were off. Level 5 contour path for starters ... then the River path....then back to...yawn....level 5. The good news is that my calf didnt hurt. I could feel it though. It worked out to be a good run and i was quite tired at the end but really happy that i could run.

Sunday - a road & trail combo. Still tried to keep it flat.... this is big ask if u live in hout bay... there arent any. Anyway....ran to fish on the rocks then up chappies (flatish..haha) and then along a trail back down. We finished off with some work along valley road.

Finally we ended the run @ Nandos - haha double chicken burgers all round!!! I'll check with Chris tomorrow but hopefully i'll be allowed back on the hills tomorrow.

It was very quite on the roads i guess because Argus is over and Ironmanners are tapering - 2 weeks left. We did bump into Lisa Baumann surging up Chappies looking very strong...I think she is gonna kick ass @ Oceans this year.

Chow 4 now!!

R