Howzit Guys
Well the weekend is gone, and a tough one at that! I guess you cant expect to train for a 250km desert run and not expect to hurt! hahaha. Today is an active rest - a bit of gym and a swim.
Lets talk about Sunday. Sunday was a really good run - very hard, but we ran with a great group of friends. Carla (Iron Wife),Andie (brother in arms),Trevor, Ali, JT, Ryan (Sand Crab)and John (Ali's husband). John has never run futher than 16km on the road - not today, 32km later John completed an awesome run. A bit sore but spirits high. Well done John!!. This dude scares me a bit for when he gets Ironman fit!!
Andie Ryan and myself ran with our packs and carried all the refreshments for everyone. Ryan was pure power yesterday. It was made very clear to me yesterday how he goes on to win these desert races. On the whole Andie and I coped well especially after 5 hours the day before. What amaizes me is the minute we hit the hills we get stronger. Anyway my coffee is here. Chat later
Chow for now
R
Awesome page dudes! I might need you to help me with my blog:)
ReplyDeleteYou have one vital item missing off your equipment list - monster moms poo bag!!
Sand Crab