Lead Legs

I guess it is bound to happen every now an then especially after a time trial. Wednesdays run was plagued with that "lead leg" feeling. The run was slow and difficult. I guess the most important thing is that training on tired legs was done..... better get used to it kid!!

A had a nice walk on the beach this morning whilst Carla was doing her run. It was awesome to be up that early walking on the beach. Sometimes we forget how lucky we are to live in Cape Town. I think I stretched out my legs quite a bit so I hope tomorrow I'll be back to normal.

After the walk it was off to gym - an upper body work out from hell - hahaha excellent!!

All we have left for today is a swim in the evening.

I'm already starting to plan the weekend in my head - I know somewhere we will have to fit in Maclears Beacon and Devils Peak!!

Chow for now

R