Hi
Yesterday evening was TT at the running club. We had quick warm up run before hand with the dogs. Right from the start I could feel that I had no "kick" in the legs. The TT went well from a time point of view (33:12 I think) for 8km but not close to my PB. I was hoping that on the off chance I could come close or beat it. O well hahaha you cant always do that.
After the run I had a nice cooool beer - funny thing is that If I have one beer I start getting light headed ... a cheap date.
I need to run 20km - I think this will have to be a slow one.
Chow for now
R
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