Well Done guys on your second block weekend of training under the belt - a great confidence booster as well as experience.
Andrew, you are learning to fine tune your nutrition & (literally) think on your feet while you are running to get the best out of your body
You are both getting stronger & fitter, & with 7 weeks to your big race, your recovery is noticeably improved!! Congrats!!
Since starting training in the beginning of January, Rob is down 2kg as his body has leaned out with the speedwork, hill training & distance. Andrew is down 4.5kg over this period too, showing just how hard he is training for this amazing challenge.
Keep up the training!!!!
No comments:
Post a Comment